Yogurt is a health food that many people love. It tastes delicious and is rich in many benefits, especially good bacteria or probiotics that play an important role in taking care of the digestive system and overall health. But to get the full benefit of yogurt, choosing the right time to eat is also important.
When talking about healthy food that is both delicious and good for the body, many people must think of "Yogurt" for sure. But many people may have the question, when is the best time to eat yogurt? In this article, we have compiled 5 things you should know about the most suitable time to eat yogurt so that you can take full advantage of this favorite food. In fact, yogurt can... Can be eaten all day long If you choose the right time and type of yogurt, it can help promote health in many ways, whether it's the digestive system, weight control, or muscle recovery.
Starting the day with yogurt in the morning is a good choice. Yogurt is rich in protein and probiotics that help stimulate the digestive system. It is a light breakfast that is still filling. In addition, the study found that eating yogurt before a breakfast that is high in fat and carbohydrates significantly reduced the level of inflammation in the intestines of women, compared to the group that did not eat it. In addition, the study also found that eating yogurt before a meal
Yogurt can help control blood sugar levels better, especially in people who are obese. Yogurt improves the body's glucose management process and can quickly reduce blood sugar levels after eating. (1)
Eat yogurt with probiotics 1-2 hours after lunch. This is a good time because it is the time when the stomach is digesting the main food. Probiotics will help increase good bacteria in the intestines, balance the intestines, and make the digestive system and nutrient absorption more efficient. (2)
If you ask when is the best time to eat yogurt, it is best to eat it before going to bed. Not a good answer. For those who have stomach problems Because yogurt is slightly acidic, which may stimulate the secretion of stomach acid to increase. And another factor to consider is that at night, the body's digestive system naturally works slower. If you eat yogurt at this time, the food may take longer to digest than usual and remain in the stomach, resulting in a feeling of discomfort, stomach tightness, or in some cases, constipation. (3)
Eating yogurt before exercising should be done at least 30-60 minutes beforehand to allow the body to digest some of the energy so that you don't feel bloated. If you want to eat it after exercising, it is recommended to choose yogurt that is high in protein to help repair muscles and replenish energy after exercising. (4)
Some studies have shown that eating yogurt daily can help prevent heart disease, type 2 diabetes, and control weight. It's believed that the probiotics in yogurt can reduce inflammation or stimulate the body's natural insulin production. (5)
The US Dietary Guidelines recommend consuming three 8-ounce servings of low-fat or fat-free dairy products. (5)
If you eat yogurt and have stomach pain or discomfort, it may be a sign of a condition called lactose intolerance. This symptom occurs when our body has insufficient lactase enzyme, which is responsible for digesting lactose, a natural sugar found in milk and dairy products. When the body cannot fully digest this sugar, it may result in stomach discomfort, bloating, or other digestive problems after eating yogurt. (6)
If you experience these symptoms, consider plant-based yogurt alternatives instead of regular cow’s milk yogurt. Plant-based yogurts, such as soy, coconut, almond, or oat, are good options because they are lactose-free and won’t cause stomach discomfort.
In order for the probiotic bacteria in yogurt to travel to the intestines to work most effectively, the recommended time is usually about 1-2 hours after the main meal or with a meal that contains fiber. Because having food in the stomach helps dilute the acid, making the environment more friendly to probiotics, reducing the chance that good bacteria will be destroyed by high stomach acid when the stomach is empty. Eating during this time increases the chance of probiotics surviving. However, the most important thing is to eat yogurt with probiotics regularly.
Read more interesting articles at: Probiotic
1.News-Medical.net: โยเกิร์ตก่อนมื้ออาหารอุดมไปด้วยคุณประโยชน์ต่อสุขภาพ
2.timesofindia.indiatimes.com: 8 สิ่งง่ายๆ ที่ควรทานหลังอาหาร เพื่อระบบย่อยอาหารที่ดีขึ้น
3.hindustantimes.com: คุณควรกินโยเกิร์ตก่อนนอนหรือไม่?
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